Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most
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Select a product to estimate shipping.Feeling stuck, unproductive, or simply unable to focus when you need to? Anatomy of a Breakthrough by Adam Alter offers a practical, evidence-based approach to understanding and overcoming these common challenges. This book explores the psychology behind our habits and behaviors, providing actionable strategies to regain control and improve your daily performance.
Key Highlights
- Understand Your Habits: Learn how to identify the patterns that are holding you back.
- Improve Focus: Discover techniques to minimize distractions and enhance concentration.
- Boost Productivity: Gain insights into effective time management and workflow strategies.
- Reduce Decision Fatigue: Understand how constant choices impact your energy and well-being.
- Develop Better Routines: Build sustainable habits that support your goals.
Useful Facts
- Publisher: Simon & Schuster
- Publication Date: May 16, 2023
- Language: English
- Pages: 320
- Dimensions: 6 x 1 x 9 inches
- Weight: 15.7 ounces
Good Fit For
- Individuals seeking to improve their productivity and focus.
- Anyone interested in understanding the psychology of habit formation.
- Students and professionals looking for strategies to manage their time effectively.
- Readers interested in self-improvement and behavioral change.
Product details
| Main Specification | |
|---|---|
| Publication Date | 2023 or May 16 |
| Brand | by Adam Alter (Author) Format: Hardcover |
| Item Weight | 15.7 ounces |
| Product information | |
| Language | English |
| Others | |
| Product Type | Applied Psychology |
| Publisher | Simon & Schuster |
| Print length | 320 pages |
| ISBN-10 | 1982182962 |
| ISBN-13 | 978-1982182960 |
| Dimensions | 6 x 1 x 9 inches |
| ISBN10 | 1982182962 |
| ISBN13 | 978-1982182960 |